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Host of Chart-Topping Goal Digger Podcast
I'm a Minnesota based podcaster, New York Times best selling author, digital marketer, speaker, educator, dreamer, mom of two, and the world's most curious human. Your Weekly Guide to Natural Hair & Growing in Faith
A hump day resource for faith-filled natural hair care that delivers spiritual wisdom for faith filled living and hair care expertise to over 1K Christian women.I know what it’s like to be sidelined by a severe lower back injury—I’ve been there. But through strength, mobility, and smart rehab, I rebuilt my back and got back to lifting pain-free. Now, I share the science-backed mobility drills, strength tips, and rehab strategies that helped me recover, so you can do the same. No fluff—just actionable advice to keep you moving and training.
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